12.12.12 is a special day, it is a gateway to higher vibrations and a new light.
Today at the same exact moment, the whole world will be uniting in a global meditation to uplift humanity and bring about a positve shift as we enter a new age.
There are many meditations taking place today, I will be joining The Master Shift along with 20,000 other people at 12.30am UK time. If you would like to join us for this free meditation visit www.themastershift.com.
To prepare for the shift it is important to have an open heart and a clear mind. Throughout the Yoga Lifestyle Programme we have experimented with different cleansing techniques and have seen some amazing results!
When I was in India I learnt how to eat the yogic way. We would start the day with a small portion of fruit. A rice dish was an option but I couldn't bring myself to eating rice 3 times a day! Luch and dinner would consist of rice, chapati's, lentils, vegetables, herbs and spices. The diet of a yogi is very basic indeed and is considered sattvic.
We have the opportunity to try out all the different shatkarmas (cleansing techniques) to purify our mind, body and spirit. As part of our internal cleansing we practiced a 3 day Master Cleanse. On this cleanse you are to consume only raw foods that have the highest vibrational energy. The rules are as follows:
Day 1: Raw food - Salad, vegetables and fruit (excluding mangoes, bananas and grapes)
Day 2: Fast - Drink only lemon tea throughout the day (You can alternatively try a mono fast where you eat only apples all day when you are feeling hungry. You may also repeat day 1 or 3 if a fast is daunting for you.)
Day 3: Liquids - Consume a nice healthy juice in the morning then make up a cleansing soup for lunch and dinner.
This cleanse eliminates toxins from the body, breaks down fat cells and cellulite and helps the body to heal and repair.
Dependant on your lifestyle you can slightly adjust the cleanse to suit your individual needs. I started the cleanse last monday and modified it to suit my schedule. Instead of fasting on day 2, I repeated day 3 twice.
If you are thinking of doing a cleanse make sure you are feeling fit and well. Walking and gentle yoga is sufficient exercise when cleansing. Avoid all strenuous activities and find time to pamper yourself.
Meditation helps to focus your mind and keeps cravings at bay.
I was excited on the thursday morning to see I had lost 3lb of toxins from my body and 2 inches from my waist! :) My students all done fantastic too on average losing 4lb each in the 3 days with the biggest loss of 4.5lb and 3inches around waist! I am very proud of them all.
We will all continue to cleanse consuming only fresh, organic and local produce until 24.12.12.
xXx Namaste xXx
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