12 Gauge Yoga

It has been a great start to the year at 12 Gauge Yoga. We have welcomed lots of new students on to the mats including Matthew Thorpe, a former professional MMA fighter, head coach and founder of 12 Gauge MMA.  He is leading by example and already noticing lots of benefits. "Having been part of a tough, guelling sport for over 15 years now my body has seen its fair share of injuries. These are becoming ever more prominent as I become older. With this in mind I started yoga. I have found this to be a great way to build up strength and flexibility and help rehabilitate following my injuries. I now include yoga in my regular training programme and can highly recommend all that train do so. It will not only help with strength and flexiblity but is a great way to help with recovery after hard training. Yoga is a must in all modern training plans!!" Matthew Thorpe The class is open to anyone of any fitness level, the poses can always be modified and made easier and also harder. A high percentage of students at this club are 12 Gauge warriors and find that regular yoga practice has improved their flexibility, balance and strength and made them better fighters. This class is a fantastic asset to any type of fitness programme and will enhance your specific sport. Claim your free trial at http://stockport-yoga.co.uk/ Namaste, Sharon xx